PERFORMANCE + CONDITIONING

Hitters Warehouse Training Academy provides exciting programs for speed, strength and agility for athletes who want to improve their game at the Virginia Beach training center. Sport-specific athlete development training sessions for individuals and groups cover a full spectrum of integrated skills for beginner, intermediate and advanced players. Let our personal trainers plan and lead your workouts.

Level I:
Beginner to intermediate skills and conditioning training solutions including strength and conditioning foundation skills, movement / agility / coordination and balance.

Level II:
Intermediate to advanced skills and conditioning training solutions including advanced strength and conditioning skills, advanced movement / agility / coordination and Olympic lifting basics.

Showcase:
Players seeking customized programming with individually specific and focused training. This is our most advanced program.

Team:
This program is for a total-team training experience to develop team cohesion, camaraderie and teamwork and includes strength and conditioning and movement / agility / conditioning and balance.

Maximum number of athletes per session = 13.

All Hitters Warehouse members receive a 15% discount on all programs.

Call Hitters Warehouse Training Academy to schedule schedule your initial training assessment and discuss your performance and conditioning solution. 757.486.HITS (4487) in Virginia Beach and 757.544.6246 on the Peninsula.